Ingredients:
3 fresh fish
6 potatoes peeled & sliced
2 sliced onions
5 bell peppers sliced
Some oil
3 tbsp ground pepper
Pinch of salt
1-2 stock cube (s)
1 tsp ground garlic

METHOD
Clean the fish, wash & strain.
  In a small bowl, mix the oil, seasonings and spices. Rub over the fish, make a slit in the fish and put some of the bell peppers and onions inside,then arrange the bell peppers, onions and potatoes on the fish and in  the baking tray.
  Roast in the oven.
©Asmie's Kitchen

Ingredients:
1/2 bunch moringa leaves (blended & seived
1 spaghetti
6 capsicum peppers (grated)
2 onions (diced)
2-3 stock cubes
Salt to taste
1-2 cooking spoon oiloil

METHOD
Heat the oil in a medium pot and fry the bell peppers and onions. Add the seasonings and the moringa liquid. Cover the pot and allow to boil. Add the spaghetti and stir. Cook on medium flame till the liquid absorbed in the spaghetti. If the moringa liquid is not enough, add some water.
©Asmie's Kitchen

Ingredients:
1/2 bag Rice Vermicelli
4 carrots (scraped & diced)
Meat (cut into small sizes)
7 bell peppers (cleaned & diced)
2 onions (cleaned & diced)
4 green peppers (cleaned & sliced)
2 cooking spoon olive oil
2-3 stock cubes
Salt
1 tbsp curry
1 tsp all spice

METHOD
Soak the rice vermicelli in warm water for 15mins, rinse. Place your pot on the fire, put the oil, when hot, add the meat and fry. Add the bell peppers and onions, fry for 5 mins. Then add the carrots,green peppers, seasonings and spices. Fry for 5 mins. Pour iñ the rice vermicelli and stir fry. Allow to cook for few mins.
 Serve warm.
©Asmie's Kitchen

Ingredients
1 cup rice(parboiled)
1tin mushroom
 Diced bell peppers
 Diced onions
2 carrots (scraped & diced)
Diced green beans
 Seasonings
 Spices

2 cooking spoon oil
 Stock
 1 tsp garlic paste
 1 tsp ginger paste

 Method
dHeat the oil in a pot, put ginger paste and garlic paste fry for 5 mins. Add the diced bell peppers and onions and fry for 5 mins. Add the mushroom and stir till it changed colour. Then add the diced carrots and green beans, stir fry for some mins. Add stock with seasonings and spices. Cover the pot and allow to boil. Add the rice and stir. Cover again and cook on medium flame.
  Serve warm and enjoy!
©Asmie's  Kitchen