Ingredients:
5 eggs
3 potatoes (peeled & cut into cubes)
1 chopped onion
1 chopped red bell pepper
1 chopped green bell pepper
A dash of salt
1/4 tsp ground black pepper
A dash of chilli flakes
1 cup oil for frying
 
 Method
Sprinkle some salt in the potatoes. Heat the oil in a pan and fry the potatoes till golden brown. Set aside.
 Whisk the eggs with some salt and black pepper. Add the onions, red and green pepper and lightly whisk.
  Brush a non stick pan with some oil. Arrange the potatoes in the nonstick pan. Pour the egg mixture over the potatoes. Sprinkle some chilli flakes or ground pepper. Place on the fire. Cover the pan with a lid. Cook for some minutes. Then remove the lid use a plate and place it on top of the pan. Flip the Spanish omelette over the plate. Then return the omelette into the pan and cook for some more minutes. Until the eggs and onions, bell peppers are cooked. Remove from the fire. Cut into desired size and serve.
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 Ingredients:
2 fresh fish (herrings)
1/4 cup chopped mint leaves
A dash of salt
A dash of ground black pepper
3 tbsp olive oil
Juice of half lemon
1 tsp chilli pepper
1/2 tsp Caribbean Rub

 Method
 Make slits on the fish and wash the fish thoroughly.
Mix all the spices and seasoning in a small bowl. Rub all over the fish. Stuff some of the mint leaves in the slits. Marinate for 10-15 minutes.
  Heat the vegetable oil in a non stick pan till piping hot. Gently place the fish in the pan. Reduce the flame to medium. Cook the fish for 10/minutes. Then flip over and cook the other side for the same minutes. Remove the pan from the fire and remove the fish from the pan. Set aside.
 
  Steamed Green Vegetable
1 cup chopped moringa leaves (you can use spinach)
Salt and pepper to taste
1 diced onion
 
 
  Method
Place a medium pot on the fire. Add the moringa leaves, diced onion, salt and pepper. Steam it for 5 minutes. Don't add water. Serve with the fish and enjoy!
©Asmie's Kitchen.
All right protected. No part of this recipe should be copied or transmitted in any form or by any means without the consent of the copyright owner©Asmie's Kitchen

 Ingredients:
2 bananas
1 cup sugar
1 tsp vanilla flavour
1/2 cup melted margarine
1/4 cup cocoa powder
3/4 cup flour
A pinch of salt
1/2 cup peanut butter

  Method
Mash the banana in a bowl with a fork. Add the sugar, margarine, vanilla flavour and stir well with a whisk. Add the flour, cocoa powder, salt and stir well to combine.

  Grease a baking pan with 1 tbsp melted margarine preferably square shape pan. Dust some cocoa powder inside the greased pan. Pour in the mixture and smooth it with a spatula. Scoop in the peanut butter, leave an inch gap and stir lightly to form a zig zag design.

  Bake in a preheated oven for 25-30 minutes. Serve and enjoy!
©Asmie's Kitchen
All right reserved. No part of this recipe should be copied in any form or by any means without the consent of the copyright owner ©Asmie's Kitchen

 Ingredients:
1 1/2 large sweet potatoes (you can use Irish potatoes)
1/2 kg minced beef
1 large chopped onion
1 cup green peas
1 cup chopped carrots
1/2 cup broth
8 tbsp butter for cooking
Salt to taste
1 stock cube
1 tbsp ground black pepper
1 tbsp minced ginger & garlic
1/2 tsp oregano
1/2 tsp Moroccan spice

  Method
Peel potatoes and cut into cubes. Boil in salted water till cooked. Strain and set aside.
 
  Heat 4 tbsp butter in a pan till melted. Add the onions, minced garlic and ginger and carrots, stir occasionally till almost cooked. Add the green peas, stir and cook for some minutes. Add the minced beef, stir now and then till no longer pink. Season with salt, stock cube, ground black pepper and oregano. Add the broth and stir. Cook on medium flame. Don't allow the minced beef mixture to dry up. Set aside.
 
 Put the cooked potatoes in a bowl. Add some salt, a dash of ground black pepper and the remaining butter. Mash well with a fork.

  Spread the minced beef mixture in a baking pan. Then spread the mashed potatoes in the baking pan too on top of the minced beef mixture, rough the top of the potatoes with a fork.

  Preheat your oven and bake the Shepherd's Pie in the oven for 30 minutes or until the top of the potatoes is golden brown. Serve warm and enjoy!
©Asmie's Kitchen
All right reserved. No part of this recipe should be copied or transmitted in any form or by any means without the consent of the copyright owner ©Asmie's Kitchen