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Pan Fried Fish with Steamed Green Vegetable

03:03 Asmie's Kitchen 0 Comments


 Ingredients:
2 fresh fish (herrings)
1/4 cup chopped mint leaves
A dash of salt
A dash of ground black pepper
3 tbsp olive oil
Juice of half lemon
1 tsp chilli pepper
1/2 tsp Caribbean Rub

 Method
 Make slits on the fish and wash the fish thoroughly.
Mix all the spices and seasoning in a small bowl. Rub all over the fish. Stuff some of the mint leaves in the slits. Marinate for 10-15 minutes.
  Heat the vegetable oil in a non stick pan till piping hot. Gently place the fish in the pan. Reduce the flame to medium. Cook the fish for 10/minutes. Then flip over and cook the other side for the same minutes. Remove the pan from the fire and remove the fish from the pan. Set aside.
 
  Steamed Green Vegetable
1 cup chopped moringa leaves (you can use spinach)
Salt and pepper to taste
1 diced onion
 
 
  Method
Place a medium pot on the fire. Add the moringa leaves, diced onion, salt and pepper. Steam it for 5 minutes. Don't add water. Serve with the fish and enjoy!
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