Pounded Yam with Moringa Soup : Mouth watering dish
MORINGA SOUP
Ingredients:
1/2 bunch moringa chopped, washed & strained)
1/4 kilo beef
2 dry fish ( deboned)
1/4 small cup crayfish (ground)
3-4 cooking spoon blended tomatoes, peppers & onion
2 cooking spoons vegetable oil
2 stock cubes
1/2 tsp salt
1 tsp ginger powder
1 tsp crushed garlic
1 tsp ground pepper (optional)
Method
Place a medium pot on the fire. Wash the beef and put inside the pot with some water, salt, ginger powder, crushed garlic and chopped onions. Cover the pot and boil till almost cooked. Then add the dry fish and boil for 4 mins. Add the blended vegetables and a little potash or 1/2 tsp baking powder. Allow it to boil till the water in the vegetables is absorbed. Add the vegetable oil and fry for 5 mins. Then add some water and stock cubes. Cover the pot and allow to boil. Taste for salt, if it is okay, you leave it. Add the ground crayfish and stir. Allow it to cook for 4-5 mins. Then lastly, add the moringa and stir. Reduce the heat and cook on low heat.
Serve with Pounded yam or semovita.
©Asmie's Kitchen
Ingredients:
1/2 bunch moringa chopped, washed & strained)
1/4 kilo beef
2 dry fish ( deboned)
1/4 small cup crayfish (ground)
3-4 cooking spoon blended tomatoes, peppers & onion
2 cooking spoons vegetable oil
2 stock cubes
1/2 tsp salt
1 tsp ginger powder
1 tsp crushed garlic
1 tsp ground pepper (optional)
Method
Place a medium pot on the fire. Wash the beef and put inside the pot with some water, salt, ginger powder, crushed garlic and chopped onions. Cover the pot and boil till almost cooked. Then add the dry fish and boil for 4 mins. Add the blended vegetables and a little potash or 1/2 tsp baking powder. Allow it to boil till the water in the vegetables is absorbed. Add the vegetable oil and fry for 5 mins. Then add some water and stock cubes. Cover the pot and allow to boil. Taste for salt, if it is okay, you leave it. Add the ground crayfish and stir. Allow it to cook for 4-5 mins. Then lastly, add the moringa and stir. Reduce the heat and cook on low heat.
Serve with Pounded yam or semovita.
©Asmie's Kitchen
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