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Garri Fortor

13:30 Asmie's Kitchen 0 Comments


This is a simple yet delicious Ghanaian Delicacy, known as garri Fortor. Whereby the garri is mashed or mixed with stew. Video has been uploaded on my YouTube Channel Asmie's Kitchen. Don't forget to like and subscribe to my YouTube Channel for more exciting, simple, delicious and healthy recipes.


 Ingredients:

2 cups Garri

Fried fish (deboned)

4 peeled carrots (cut into strips)

2 diced onions

2 cups shredded cabbage

4 cups blended tomatoes, onions, red bell peppers, ginger and garlic

1/2 tsp Asmie's Kitchen Mixed Spices

1/2 tsp Asmie's Kitchen Secret of Cooking Spice

1 tsp Asmie's Kitchen Jollof Rice to add taste and colour

3 stock cubes

Small potash or 1/4 tsp baking powder

1 cooking spoon oil

METHOD

Heat the oil in a medium pot, add the blended tomatoes onions red bell peppers,ginger, garlic, potash or baking powder in case the tomatoes are sour. Stir fry now and then till the oil appears on top of the stew. 

As you are trying the stew, get a medium bowl. Pour the garri, add half cup of water (use 125ml measuring cup) mix the garri with a spoon, to get rid of the lumps. The water will soften the garri. Don't add too much water. 

  Back to the stew. Add the fried fish, spices and stock cubes, stir fry for 5 minutes. Add the vegetables i.e cabbage, carrots and onions. Stir, reduce the flame to low and cook for 5 minutes. Add the garri and stir.  Remove from the fire. Or cook for few minutes on low flame, then remove from the fire.

  Serve and enjoy! Some served it with fried plantains, some with salad. ©Asmie's Kitchen

All right reserved. No part of this recipe should be copied or transmitted in any form or by any means without the consent of the copyright owner ©Asmie's Kitchen



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