Healthy One Pan Fish & Veggies Sauce

Ingredients:

1 small bowl of fried fish (deboned & cut into medium size)

 1 handful of chopped ugu leaves (you can use spinach or any green vegetable of your choice)

1 handful of diced green beans

1 large sliced onion

1 cup chopped spring onions

1 sliced red bell pepper

2 cups chopped tomatoes

1 can baked beans

2 stock cubes

1/2 cooking spoon oil

1 tsp ginger cut into match stick

  Method

Heat the oil in a pan. Add the ginger & saute for few seconds. Add the fish and stir fry for 3-5 minutes on low flame. 

Increase the flame to medium, add the red bell pepper and chopped spring onions. Stir fry for 2 minutes. Add green beans, onions, stock cubes and stir fry till the onions are halfway cooked. Add the chopped tomatoes, stir, cover the pot and allow to cook for 10 minutes on medium flame. Drain the baked beans. Add the baked beans and chopped ugu leaves and stir. Cook for 5 minutes. 

  Serve alone or with white rice, pasta, cous cous, etc and enjoy! © Asmie's Kitchen

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