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Tofu (Awara) Vegetable Soup

08:21 Asmie's Kitchen 0 Comments


A healthy and delicious soup. Tofu is used in place of egusi. It's a must try recipe. My family and I enjoyed it.

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 Ingredients:

300 naira tofu (Awara) (flaked/crumbled)

5 cups blended tomatoes, onions, red bell peppers, ginger, garlic, fresh curry leaves & spring onions

1 medium bowl cooked meat, kpomo & stock fish

3 cups wash and chopped spinach

3-4 stock cubes

1 tbsp thyme

1/2 tsp baking powder/ potash

1 cup palm oil

3 cups stock (gotten from the cooked meat, stock fish and kpomo)

1/2 cup ground crayfish

Method

In a medium pot, pour the blended tomatoes, peppers, onions, ginger, garlic, fresh curry leaves and spring onions. Add some potash or baking powder in case the tomatoes are sour. Stir and boil till the liquid in the tomatoes is almost absorbed.

  Add the palm oil, cooked meat, stock fish, stock fish. Stir and cook for 10 minutes. Add the crumbled tofu (Awara), stock cubes, thyme, crayfish and stock. Stir and cook for another 10 minutes. Finally, add the chopped spinach, stir and cook on low flame for 5 minutes. Serve with eba, semovita, pounded yam, etc and enjoy!© Asmie's Kitchen

All right reserved. No part of this recipe should be copied or transmitted in any form or by any means without the consent of the copyright owner © Asmie's Kitchen


Note: for the cups, I used measuring cups that comes in set. 


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