Moringa Soup
Ingredients:
1 medium cup chopped moringa leaves
1/4kg beef
1 medium cup grated tomatoes, bell peppers & onions
1 small cup groundnut (ground)
1 tbsp ginger & garlic paste
1/2 tsp mixed spices
2 stock cubes
Salt to taste
2 cooking spoons palm oil
Method
Boil the beef with water enough to cook it. Add ginger and garlic paste, some salt. When the beef is almost tender. Add the grated vegetables, and a little potash or baking powder in case the tomatoes is sour. Allow to boil. Add the groundnut, palm oil and fry for 5-7 minutes. Add some water not much, just a small cup with salt, mixed spices and stock cubes. Cover and bring to the boil. Add the chopped moringa and stir. Cook on medium heat.
Serve with rice.
(c)Asmie's Kitchen
All right reserved. Copyright protected. No part of this recipe should be copied and transmitted in any form or by any means without the consent of the copyright owner.(c)Asmie's Kitchen
1 medium cup chopped moringa leaves
1/4kg beef
1 medium cup grated tomatoes, bell peppers & onions
1 small cup groundnut (ground)
1 tbsp ginger & garlic paste
1/2 tsp mixed spices
2 stock cubes
Salt to taste
2 cooking spoons palm oil
Method
Boil the beef with water enough to cook it. Add ginger and garlic paste, some salt. When the beef is almost tender. Add the grated vegetables, and a little potash or baking powder in case the tomatoes is sour. Allow to boil. Add the groundnut, palm oil and fry for 5-7 minutes. Add some water not much, just a small cup with salt, mixed spices and stock cubes. Cover and bring to the boil. Add the chopped moringa and stir. Cook on medium heat.
Serve with rice.
(c)Asmie's Kitchen
All right reserved. Copyright protected. No part of this recipe should be copied and transmitted in any form or by any means without the consent of the copyright owner.(c)Asmie's Kitchen
Excellent healthy soup
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