Ingredients:
3 peak milk tins of rice
1/2 kg beef (cut into medium size)
1 small cup diced carrots
1 small cup boiled green peas
3 grated scotch bonnets
2 diced onions
1 tbsp ginger and garlic paste
3 stock cubes
salt to taste
1 small cup sliced spring onions
1 tbsp oil
1 tbsp curry powder
1 tbsp paprika

 Method

BEEF MARINATE: Wash and strain the beef, add ginger and garlic paste, beef tenderizer, soy sauce, stir, put it in the fridge and marinate for 30 minutes.

RICE: Parboil the rice till almost soft. Wash and strain. Set aside.

 RICE PREPARATION: Rub the oil in a baking tray. Spread the rice in the baking tray. Add the marinated beef, then the vegetables, seasonings and spices. Mix with a wooden spoon. Bake in a preheated oven for 20 - 25 minutes.  But after 15 minutes, stir the rice and baked for 10 more minutes.

SCRAMBLED EGGS
Ingredients:
2-3 eggs
A dash of curry powder
1 stock cube
1 tbsp oil

Method
Break the eggs in a bowl. Add the seasoning and spice. Whisk well. Heat the oil in a pan. Pour in the eggs, allow to set. Stir fry to scramble it.

 GARDEN SALAD
Ingredients:
1 bunch of lettuce
1/2 bottle of black or green olives (sliced)
3 sliced green pepper
4 plump tomatoes (diced)
Italian Dressing

METHOD
Wash the lettuce in salty water, strain. Cut into large size, put in a salad bowl. Add the tomatoes, green pepper, olives and drizzle the Italian Dressing when serving.

  APPLE PINEAPPLE TROPICAL JUICE
Ingredients:
3 red apples (cored and diced)
3 sliced pineaple(cut into cubes)
1 fresh peeled ginger
 
 METHOD
Blend all the ingredients. Refridgerate and serve chill.
(C)Asmies Kitchen