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Pan Fried Fish

00:22 Asmie's Kitchen 0 Comments


  Ingredients:
1 fresh fish
1 tbsp Asmie's Kitchen Ground Pepper
1 stock cube
3 tbsp oil
A dash of basil
A dash of dried rosemary leaves
A dash of oregano
1 ground scotch bonnet
1 tsp ground curry and mint leaves
1 tbsp ginger and garlic paste

  Method
Remove the intestines from the fish and wash the fish with lemon and water. Keep the fish in the strainer. To drain the water off the fish. Sprinkle some flour on the fish like 1 tbsp flour. To enable dry more quickly.
  In a small glass bowl, add the oil, seasoning and spices. Mix well. Rub the marinade all over the fish and marinade it for 20 minutes.
  Heat 3 tbsp oil in the pan. Add the marinated fish and cook on low heat for 3-5 minutes. Flip over the other side and fry for the same minutes. Remove from the pan. Keep on a serviette to absorb the oil.
Serve with Salad.
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